Welcome to Hayley Tarling! Hayley (MA, LMCH) is our new therapist on staff. She has training in DBT, CBT, and mindfulness-based therapies. And she is licensed in Florida.
Tag Archives: Top Posts
A Simple Way to Understand Your Anxiety Patterns
Anxiety resources focus on symptoms, but don’t always help you understand how your anxiety actually works. Here is a simple educational screening tool for more understanding.
Why Anxiety Feels Physical (And When to Consider Therapy)
Understanding why anxiety can feel so physical can make the experience a little less confusing and help you decide what kind of support may actually be useful.
Gabrielle McMurphy Profile at Voyage Raleigh
In this interview with Voyage Raleigh, therapist Gabrielle McMurphy talks about her background, education, and her thoughts on building an online mental health practice.
Some Reasons to See a Therapist
People seek therapy for all kinds of reasons. Thinking about your reasons can be helpful in guiding your process with your therapist.
What To Expect at your First Therapy Session
Meeting with a therapist for the first time can present some uncertainty. The important thing to remember is that the counselor is there to listen.
Hello! Welcome to Blackbird Counseling
Blackbird Counseling’s Gabrielle McMurphy works collaboratively with clients to create personalized strategies for healing.